LIVE Virtual Slow Soul Flow Yoga

Slow Down. Reconnect. Restore Your Energy.

More than a yoga class, this is a complete Body, Mind & Soul experience.

This 60 minute Slow Soul Flow blends mindful movement, breathwork, Reiki energy healing, Kundalini inspired movement, and restorative yin postures to calm your nervous system, balance your energy, and reconnect you with yourself.

You'll leave each class feeling grounded, centered, refreshed, and renewed.

Perfect for beginners and welcoming for all levels.

Every class is coached LIVE so you'll receive real time guidance, motivation, and accountability in a supportive community of women only.

You'll:

• Release Stress
• Improve Mobility & Flexibility
• Reconnect to Yourself
• Ground Your Energy
• Align Body, Mind & Soul
• Calm Your Nervous System

No yoga experience required.

Equipment Needed:
• Yoga Mat
• Water
• Optional: Yoga Blocks, Blanket, Pillows or Bolster