Our Process

"My mission is to empower women to become the best version of themselves by aligning their Mind, Body & Soul"

 

GET JAXED offers an entire Mind, Body & Soul Transformation. This is what makes our program different then anything you've ever tried before. Jackie designs a customized program to fit your individual needs, goals and lifestyle through a combination of 1-1 Personal Fitness Coaching & Group Coaching. Jackie takes a fun & positive approach while simutaneously challenging you to help you achieve your health and wellness goals.

 

Pillar 1 - THE MIND 

 

The foundation of any transformation is having the right MINDSET! When beginning your journey we help you to identify your "why." We incorporate a variety of mindset shifting strategies to keep you motivated and inspired throughout your journey. 

Pillar 2 - The Body

              

The Body is broken down into 2 simple parts, The Nourish Nutrition Coaching and the Wonder Women Workouts. 

NOURISH NUTRITION COACHING: 

  • Custom Weight Loss Meal Plan that's delicious and flexible
  • What, when and how much to eat all designed around your lifestyle 
  • Hundreds of delicious family-friendly recipes for inspiration so you never get bored or feel restricted
  • Grocery list for simple and easy Meal Prep
  • Fast Food Nutrition Guides to help you learn what to eat when dining out to make socializing & traveling stress free

WONDER WOMEN WORKOUTS:

  • Strength Focused Workouts adjustable for at-home or the gym to help you tone your dream body
  • LIVE Workout Sessions 3X per week to hold you accountable so all you have to do is show up!
  • Workouts are focused on "functional training" exercises focused on core strength & balance
  • Modifiable for any limitations or injuries
  • Adjustable for all fitness levels, no matter your starting point
  • Personalized Cardio Plan for maximal results in minimal time
  • Quick and Time Efficient for any crazy schedule
  • Customized to your likes and dislikes 

Pillar 3 - The Soul

              

The Soul consists of:

  • Daily Morning Meditation 
  • Warrior Women Yoga 
  • Reiki Energy Healing 
  • Intuitive Energy Readings 

To help you release the Emotional & Energetic Weight stuck in the physical body holding you back from losing the weight. Connecting with yourself allows you to release the stress that results in emotional eating and lack of motivation.

To Become the Best Version of Yourself you must focus on beyond just the physical body. Connecting with your Mind Body & Soul will help you discover your true self, purpose, happiness and inner peace.

CLICK BELOW to Schedule a FREE Connection Call with Jackie!