LIVE Virtual Group Personal Training Workouts

Tone. Lose Weight. Feel Confident.

A 45 minute LIVE Virtual functional strength training workout you can do from  the comfort of your own home. No gym anxiety, no gym intimidation just real live coaching for women in their 30s through 70s ready to lose weight and tone up.

Every class is built around the core and designed to tone your body, lose stubborn belly fat and improve your balance and flexibility.

Beginner friendly with modifications and progressions so you're challenged at your own pace whatever your experience level.

You'll:

• Lose weight & Tone Up
• Build lean muscle
• Strengthen your core
• Boost your energy
• Become the most confident, strongest & healthiest version of yourself 

Every workout is planned for you. All you have to do is show up & I'll coach you live in real time with the accountability to keep you consistent.

Equipment Needed

• Dumbbells
• Exercise mat
• Water
• Optional: booty band & ankle weights for an added challenge

Click the link below to Join!