Mind Body & Soul Transformation Retreat

Become your Best Self: Transform Your Body, Mind, and Soul

Imagine yourself waking up everyday feeling alive, energized, and deeply connected to your highest self. Visualize a life where you are not just surviving but thriving in every aspect physically, mentally, emotionally and spiritually.

Welcome to our exclusive immersive experience where profound change awaits you. This isn't just a retreat, it's a life changing journey designed Revitalize Your Body, Elevate Your Mind & Nourish Your Soul.

This is for the Women ready to…

💓Heal the relationship with your body from within🌸

💓Love yourself unconditionally💕

💓Step into your limitless power👑 & Radiate your inner confidence💛

💓Break free from limiting beliefs and fears chaining you back in your mind🧠 & Become Resilient

💓Release stuck emotions keeping you in toxic relationships with people, food, alcohol, ect.⚡️

💓Connect with your higher self and purpose🌞

💓Experience joy, fulfillment & embody the highest version of yourself👸

💓Transmute Pain into Power to experience inner bliss no matter what life throws at you🧘‍♀️

Jackie & Colleen will guide you through a profound journey towards holistic health & wellness to come back home to your body. Our holistic approach integrates everything that has helped us throughout our personal journey's to discover inner wholeness. We'll be sharing with you all of the tools and insights that will continue to benefit you long after the retreat ends. Located in the serene surroundings of upstate NY, our retreat offers a sacred sanctuary where you can rejuvenate, restore, and reconnect with your Body Mind & Soul.

Dates: October 12th & 13th times will be announced.

Location: Will be shared privately. Contact Jackie or Colleen for more details.

Meet your Hosts Jackie & Colleen

Jackie Reese is a Holistic Health Coach who specializes in Weight Loss empowering you to Align your Body Mind & Soul so that you can feel confident in your body and love yourself unconditionally.

Colleen LaGasse is a personal trainer and yoga instructor who specializes in allowing you to grow into your authentic self by giving you the power to let go of your old stories and the tools to live your best life physically and spiritually.

The Itinerary:

Our intentionally curated itinerary is designed to nurture every aspect of your being physically, mentally, emotionally and spiritually.

Day 1: Transformation Day

Light 25 Minute Workout: Energize your body with a functional workout session, designed to energize and awaken your physical body.

Oracle Card Reading: Gain intuitive guidance from Jackie as we set the intention for the day of what you'd like to receive and release.

Kundalini Yoga: Connect with your spiritual self and awaken the energy within you. Finished with a guided meditation where Jackie will guide you through a powerful journey within and help you receive clarity within on your intentions for the weekend.

Intention Setting & Journaling: Reflection on what came through for you during the meditation and setting your intentions for the retreat.

Inner Child Meditation: Jackie will connect you with your inner child to help you release any deep rooted blocks holding you back through guided meditation.

OPTIONAL Plant Medicine Ceremony: For those who seek deeper spiritual exploration, optional plant medicine experiences are available but not required. Sanaga and Rape (Hapeh) will be served. Details below.

Sound Healing with OPTIONAL Rape Plant Medicine: Rapé is a tobacco snuff that upon receiving will provide a grounded yet uplifted feeling to facilitate balance, clarity, inner wisdom and peace. Sound will be used to recalibrate the energy. Plant medicine is optional if you prefer to just receive the sound healing. If you have an aversion to smoke, please reach out ahead of time. Colleen will be serving the Rapé and Jackie & Colleen will guide you through a transformative journey through Sound Healing.

Breath Work with OPTIONAL Sanaga Plant Medicine: Following the Rapé, we will go deeper into ourselves and the medicine with the pairing of Sananga and a breath work session.

The Sananga we will be working with comes from the Kuntanawa people of the Amazon. Sananga is a liquid extracted from the root and bark of the shrub and is received through the eyes. The initial feeling is profound and uncomfortable, but when channeled within and with the oxygenating breathwork, will provide intense focus, clearing of negative energies, and an overall refreshed and empowered state in relation to time, space and self. We welcome and encourage you to go as deep as you want in this safe container. Colleen will be serving the Sanaga and guided you through the breath work session.

We approach this work and the gifts of these tribes with the highest respect, so we ask that you refrain from taking any other substances (alcohol, non-scripted drugs, cannabis) prior to the ceremony. Additionally we recommend an empty stomach for at least two hours prior.

Lunch: We will break for lunch to fuel your body and soul. Meals will not be included but we will provide suggestions for local restaurants and snacks throughout the day.

Anger Release Ceremony: Jackie & Colleen will guide you through a sacred rage ceremony to release stagnant energy in the body and find peace within.

Self-Massage with CBD: Soothe your muscles and release tension from the physical body with a guided self-massage session using CBD oil.

Restorative Yoga with Essential Oils & Energy Healing: Experience deep relaxation and healing through restorative yoga with Colleen, enhanced with essential oils and energy cleansing with Jackie.

Release Burn Ritual: Let go of what no longer serves you during our sacred release ceremony with Jackie & Colleen

Cacao Ceremony: End the day with a heart-opening cacao ceremony creating a sense of unity and love.

Day 2: Nature Healing

Gentle Yoga: Start your day with a gentle yoga session to awaken your body with light movement.

Hiking: Connect with nature on a rejuvenating hike, grounding and connecting with your higher self. The hike will be beginner level and the intention is for us to connect with the serenity of nature after a powerful transformation on day 1.

Important Details:

*Dress comfortably as we will be on our mats.

*Meals are not included. Healthy refreshments will be included to restore your energy throughout the day.

*Lodging is not included. We will provide you with local suggestions for you to plan your accommodations.

*Location will be sent to you when you reserve your space. For more details on location please contact Jackie or Colleen privately.

*If you are flying in you can fly into Syracuse or Albany, NY. Both are about the same distance.

Join us for this transformative experience and take the first step towards becoming the best version of yourself Body Mind & Soul. Your journey to holistic health & wellness starts here.

Secure your spot today! Only 11 Spots are available for the in person 2 day experience.

Or Join Us Virtually on Zoom for Day 1 and Day 2. Hiking and Plant Medicine will not be available for virtual participants. CLICK HERE for the virtual option.

If you have any questions please contact Jackie or Colleen directly.

We look forward to welcoming you to our sacred sanctuary of inner peace and transformation.